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    Women's Wellbeing Retreat

    Saturday 19th October 2019
    10 - 4 pm

    Breathing Space, Bolney Place, Cowfold Road, Bolney, RH17 5QT

    Would you like a day to yourself to relax, learn new skills to benefit your health and leave feeling energised?

    This retreat caters for women of all ages and aims to give you some time out from your busy life. Come with a friend or by yourself and meet like minded people.

    Gentle, nurturing yoga class with Kate Anderson - suitable for beginners and experienced yogis

    Workshop with Belle Amatt, nutritionist - she will be talking about how to live longer and well and using examples from around the world. She will also demonstrate how to create an 'Anti - Inflammatory Sun Dressing' and a 'Punchy Beetroot Dip'

    Healthy, tasty vegetarian lunch included in the price

    Holistic Facials workshop with Caroline Rowley and Sophie Joseph - this session will talk about how to look after your skin as you age and demonstrate a simple facial routine that you will be able to carry out yourself at home. There will be an opportunity to buy from Sophie's organic range, Essential Blends.

    Hypnosis/ meditation with Georgie Kirwin - Ferreira - a beautiful way to end the day


    Cost - £90 including lunch
    Please email: [email protected]
    or call 07879 330826


    Places are limited so do book early to ensure your place.

    Please bring a yoga mat, a blanket and wear comfortable clothes. A few yoga mats available if you don't have one.


    10.00 am Arrive and welcome
    10.15 am Yoga Class
    11.15 am Tea Break
    11.30 am Nutrition Workshop
    12.30 pm Lunch
    1.30 pm Facials Workshop
    2.30 pm Tea Break
    3.00 pm Hypnosis/ Meditation


    Kate Anderson:
    In 2013 she trained to teach pregnancy yoga with Lushtums, Brighton, and from there began running yoga classes in Haywards Heath. In 2016 she completed her 200 hours full yoga teacher training with Be Yoga in Haywards Heath, and also a dedicated 33 hour restorative yoga teacher training with Anna Ashby at Triyoga in London.

    Belle Amatt:
    Belle is a Nutritionist and Lectures in Naturopathic Nutrition in Brighton and London. She is based in Hurstpierpoint and offers 1-1 consultations, health talks, workshops and pop up catered events. Her talks and pop ups are centred on Longevity Nutrition. Belle also organises UK based retreats and also takes clients abroad to feel the benefit of detoxification in a supported environment.

    Caroline Rowley:
    Caroline is hosting the retreat and is the point of contact for booking and enquiries. Caroline works in Henfield and at Sussex Osteopathic and Complementary Health Clinic, Hurstpierpoint. She runs Henfield Holistics, a small therapy clinic where she offers Reflexology, Massage and Facials. She also has an acupuncturist and osteopath that work alongside her.

    Sophie Joseph:
    Sophie provides healing and natural beauty treatments, leads workshops and meditation groups on the subject of plant essential oils and ingredients.Essential Blends natural skincare products are made by Sophie and are made from natural plant ingredients and essential oils, using no synthetic perfume or preservatives and free from harmful parabens.
    These exquisitely scented products help to uplift your mood and leave your skin feeling naturally beautiful.

    Georgie Kirwan - Ferreira:
    Georgie is a Clinical Hypnotherapist, NLP and IEMT practitioner. She practices from Breathing Space and runs 1 - 1's as well as classes for mum's, preteens, teenagers and really anyone who needs some calm in their life! She runs classes such as Defrazzle Mummas, Defrazzle Teens, Hypnomagic and Hypnobirthing. See her website for more information and to look at some photos of the space we will be holding the Retreat in.


    Nestled just off the A272, Breathing Space is a real gem. A beautiful, light and airy room as part of a gorgeous Victorian mansion surrounded by gorgeous gardens. There is a big, free carpark. 17 mins from Horsham, 10 minutes from Haywards Heath, Hurstpierpoint 9 minutes away, Henfield 14 minutes away

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    Book an Aromatherapy Massage with Holistic Angel during June to receive a free rollerball with your unique blend of Essential Oils tailored made to address your own personal needs. Apply to pulse points (temples, behind the ears, wrists and behind the knees) when required.

    Aromatherapists worldwide are celebrating and participating in Aromatherapy Awareness Week, raising awareness and promoting the health benefits of aromatherapy.

    Aromatherapy was recently highlighted in the 2019 Federation of Holistic Therapists Member Survey as one of the top three therapies demanded by clients. The essential oils used in aromatherapy are highly aromatic, readily absorbed into the body via the skin and lungs, and are believed to affect the body on all levels - physically, mentally and even emotionally/spiritually. When combined with massage, which helps to soothe away muscular tension and improve circulation, an aromatherapy treatment can be either deeply relaxing or uplifting, depending on the oils and massage techniques used by the therapist.

    Aromatherapy is used by people for a variety of reasons. Some use it to help them manage or cope with specific physical, mental or emotional problems, while others use it as means of relaxation, or to help maintain good health and a sense of general wellbeing.

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    Respiratory problems – soothe sore throats, ease congested airways, strengthen immune system, alleviate asthma & hay fever symptoms.

    Improve digestive issues such as IBS.

    Contact Angie on 07786165008 to book



    Hormonal – PMT issues such as stomach cramps, mood swings, pre/menopausal problems.

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