Treatments
Earwax Removal
Ear Microsuction: This procedure utilises a gentle suction device to precisely remove earwax. It's particularly suitable for individuals with sensitive ears or a history of ear issues.
Ear Irrigation: This method involves carefully flushing the ear canal with warm water to dislodge and remove earwax.
Foot Health Care
Nail cutting, removal of corns, calluses and hard skin, athletes foot and fungal nail treatment, verruca treatment and advice, diabetic foot care and assessment, ingrown toenails, thickened nails; footwear and foot care advice.
Caroline has also successfully used Acupuncture and Chinese manual therapies to ease the pain from Morton’s Neuroma and Plantar fasciitis.
Acupuncture
Acupuncturists insert hair-thin needles to specifically chosen acupuncture points throughout the body to restore the flow of qi, balance the body’s energy, stimulate healing, and promote relaxation. Acupuncture ultimately takes a different approach to healing, that can benefit a wide range of conditions, often where traditional western approaches have failed. Acupuncture is tailored to the individual patient, using a number of different diagnostic techniques prior to point selection for needling.
Moxibustion: The use of a smouldering herb called ‘Moxa’, usually attached to the top of acupuncture needles to warm them. This can enhance the treatment in certain situations.
Cupping therapy: Specialist cups are placed on the skin to create suction, and are either left in place for a few minutes (which may cause bruising) or are slid slowly over oiled skin. Circulation is improved and ‘fresh’ blood comes to the area which reduces pain and inflammation, and promotes healing. This is an ancient method, traditionally used to treat lung conditions, now used to treat a wider range of issues.
Gua Sha: Another ancient therapy originating in China, where oil is applied to the skin and a blunt edged instrument is used to press-stroke the skin. Most people find the treatment pleasant. Gua Sha has a similar effect to cupping and often causes a rash, which fades in a few days. It’s powerful anti-inflammatory action increases circulation and range of movement, reduces pain, inflammation and oedema, and breaks down scar tissue.
Acupuncture and Chinese manual therapies are safe and effective treatments for a very wide range of ailments: Musculoskeletal pain, nerve pain, headache, migraine, digestive disorders, menopause and women’s health, insomnia, lung disorders, mood disorders, including stress, anxiety and depression, auto-immune disorders, skin problems, fatigue, allergies such as hay-fever, hormonal and neurological disorders, overactive bladder and more.
Massage Therapy
Our massage therapy services cater to a range of needs and preferences. Here's a brief overview of each option:
Deep Tissue Massage: This massage technique employs a combination of specialized methods to target deeper muscle layers and connective tissues. It can be beneficial for chronic pain, muscle tension, and improving flexibility.
Swedish Massage: This classic massage style incorporates various techniques to promote relaxation, enhance circulation, and soothe sore muscles.
Pregnancy Massage: Tailored specifically for expecting mothers, this massage offers comfort and support throughout pregnancy. It may help alleviate prenatal depression and improve leg swelling.
Hot Stone Massage This unique massage technique utilises heated volcanic stones to deliver therapeutic benefits. The warm stones, applied with oil, penetrate deep into the muscles, aiding in the release of tension, pain, and promoting relaxation.
Reflexology
Reflexology is a complementary therapy that focuses on applying pressure to specific areas of the feet, believed to correspond with various organs and body parts. This stimulation aims to trigger the body's natural healing processes and may provide benefits such as:
Stress reduction
Improved sleep quality
Enhanced energy levels
Balanced hormone function
Strengthened immune system
Reflexology is generally considered safe for most individuals, including pregnant women and the elderly.