Treatments

Reflexology

This treatment works on the feet and is based on the principle that there are reflex areas in the feet which correspond to all organs and parts of the body. The therapist uses pressure to these reflexes which stimulates the body's own healing. It can be used to relieve stress, aid sleep, improve energy, balance hormones and the immune system. It is an effective and safe treatment for everyone, including the elderly and pregnant women.

Aromatherapy

During an aromatherapy massage specific essential oils are used to treat ailments and disease and to promote physical and emotional well-being.

Reiki

This is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by gentle touch and helps the body heal itself.

Sports Massage

A deep tissue massage using a combination of different techniques including soft tissue release, Myofascial release, neuromuscular techniques and mobilisation.

Swedish Massage

This is a classic massage and involves different techniques. It can improve your circulation, soothe sore muscles and help relaxation.

Indian Head Massage

The head, neck and face are massaged while the client is fully clothed and is carried out in a seated position. It is good for insomnia, stress and sinus problems.

Pregnancy massage

This is a massage that is customised to the needs of pregnant women and their changing bodies. Benefits include a reduction in prenatal depression, a lowering of the risk of preterm birth and an improvement in leg swelling.

Biodynamic Cranial Sacral Therapy

This is a gentle non-invasive hands-on therapy; which involves light touch to various parts of the body. Treatments are given whilst you lie fully clothed on a treatment bench. It is suitable for all ages, and has been proven to be very effective for babies.

Acupuncture

This is an ancient treatment developed in China and fine needles are inserted into different points in the body to alleviate pain and to treat a wide range of other conditions such as low back pain, insomnia, digestion issues and fertility problems.

Facials

A facial encompasses exfoliation, creams, masks and massage. They are used for general skin health  as well as for specific skin conditions.

Hot Stone Massage

This is a massage that uses hot volcanic stones to eliminate muscle pain, tension and stress. The stones are massaged over the body using warm oils. The heat gently penetrates the skin and muscle, smoothing knots and tension away.

Acupuncture

In traditional Chinese medicine, acupuncture is linked to the belief that disease is caused by disruptions to the flow of energy in the body. It can help with a number of conditons. 

Osteopathy

An osteopath will focus on the joints, muscles, and spine. Treatment aims to positively affect the body's nervous, ciculatory and lympathic systems.